Basic coaching package

This package is ideal for anyone looking for structure, support, guidance and motivation to complete their first event or simply to improve health, fitness & well-being. Training is delivered on-line via Training Peaks.   

What can I expect?

  • Initial 50 minute consultation with an exercise physiologist in person or via phone/Skype

  • Short, medium & long-term goal setting

  • Your coach will design a monthly training plan that matches your fitness level and is tailored to you and your goals.

  • Weekly email/text support

  • Monthly review of your training to make sure you're completing the sessions effectively and feedback on what to improve and how your fitness is progressing

  • Free Training Peaks premium account where you’ll get your workouts delivered to you, see what's planned for the month ahead and track your progress.

  • Unlimited training plan adjustments so if you get sick, injured or miss a workout your coach will update your training plan to keep you on track.

 

 

 

PACKAGE PRICE - £50/month

 

Performance coaching package

This package is aimed at those individuals looking to improve their endurance performance & optimise their training structure in preparation for a specific competition or event. Training is delivered on-line via Training Peaks.                   

What can I expect?

  • Initial 50 minute consultation with an exercise physiologist in person or via phone/Skype

  • Short, medium & long-term goal setting

  • Your coach will design a monthly training plan that matches your fitness level and is tailored to you and your goals.

  • Weekly email/text support

  • Weekly feedback and analysis of training using Training Peaks & WK04 software

  • Monthly phone consultation to discuss training, nutrition, race strategy so you can be completely confident in your fitness and training plan

  • Sports science advice

  • Advice on managing external factors influencing performance

  • Pre-event phone consultation

  • Free Training Peaks premium account where you’ll get your workouts delivered to you, see what's planned for the month ahead and track your progress.

  • Unlimited training plan adjustments so if you get sick, injured or miss a workout your coach will update your training plan to keep you on track.

  PACKAGE PRICE - £85/month