Basic coaching package

This package is ideal for anyone looking for structure, support, guidance and motivation to complete their first event or simply to improve health, fitness & wellbeing. Training is delivered on-line via Training Peaks.   

What can I expect?

  • Initial 50 minute consultation with an exercise physiologist in person or via phone/Skype

  • Short, medium & long-term goal setting

  • Individualised 4-week training plan

  • Weekly email/text support

  • Monthly review of training

 

 

 

PACKAGE PRICE - £50/month

 

Performance coaching package

This package is aimed at those individuals looking to improve their endurance performance & optimise their training structure in preparation for a specific competition or event. Training is delivered on-line via Training Peaks.                   

What can I expect?

  • Initial 50 minute consultation with an exercise physiologist in person or via phone/Skype

  • Short, medium & long-term goal setting

  • Individualised 4-week taper training plan

  • Weekly email/text support

  • Weekly analysis of training using Training Peaks & WK04 software

  • Nutritional guidance

  • Sports science advice

  • Advice on managing external factors influencing performance

  • Pre-event phone consultation

  PACKAGE PRICE - £85/month