John’s support has been invaluable to me in recent years. He has provided me with regular tests of my maximal aerobic capacity and aerobic endurance, helped me to develop a training programme specific to my goals and monitored me for signs of overtraining and fatigue. He has an extensive sport science knowledge and applies it in a way that meets my individual needs and is easy to understand. Since training with John, I have managed to gain personal best times at marathon distance and consistently improve my triathlon performances in varying distances from Sprint to Ironman.
My goal this year was to qualify for the Great Britain Age-Group triathlon team. John developed a specific training intervention and used on-going physiological support to help demonstrate the effectiveness of pre-competition training. My training went really well and I achieved the qualifying time in June. I am really happy to be part of Team GB and represent my country at the 2015 European Triathlon Championships in Geneva next year.