Basic coaching package

This package is ideal for anyone looking for structure, support, guidance and motivation to complete their first event or simply to improve health, fitness & wellbeing. Training is delivered on-line via Training Peaks.   

What can I expect?

  • Initial 50 minute consultation with an exercise physiologist in person or via phone/Skype
  • Short, medium & long-term goal setting
  • Individualised 4-week training plan 
  • Weekly email/text support
  • Monthly review of training 

 

 

 

PACKAGE PRICE - £50/month

 
 

Performance coaching package

This package is aimed at those individuals looking to improve their endurance performance & optimise their training structure in preparation for a specific competition or event. Training is delivered on-line via Training Peaks.                   

What can I expect?

  • Initial 50 minute consultation with an exercise physiologist in person or via phone/Skype
  • Short, medium & long-term goal setting
  • Individualised 4-week taper training plan
  • Weekly email/text support
  • Weekly analysis of training
  • Nutritional guidance
  • Sports science advice
  • Advice on managing external factors influencing performance
  • Pre-event phone consultation

                                                                                                                                                                                 PACKAGE PRICE - £85/month

Additional bolt-on packages

Fitness test

What can I expect?

  • Initial consultation with an exercise physiologist
  • Physiological assessment & blood lactate testing
  • Full test analysis, report & individualised training zones

What are the benefits?

  • Assess your current fitness levels
  • Be able to customise your training plan with bespoke training zones & paces
  • Help prevent over-training & fatigue
  • Monitor your training progress

PRICE - £85

 

Sports science consultation

What can I expect?

  • A 50 minute consultation with an exercise physiologist to discuss any training or performance related issues
  • Review of current training
  • Establishment of short, medium & long-term training goals
  • Ideal for pre-event taper planning
  • Follow-up telephone consultation
  • Take away action points 

                                                                                                                                                                                         PRICE - £45

Body composition analysis

What can I expect?

  • Initial consultation with an exercise physiologist
  • Measurement of body fat percentage & muscle mass
  • Body composition report
  • Sport specific nutritional guidance

What are the benefits?

  • Help facilitate the ideal body composition for your sport
  • Support your training goals
  • Optimise your performance

PRICE - £50

 

Field based aerobic test

What can I expect?

  • Outdoor field-based aerobic test run by an exercise physiologist
  • Report with customised training zones
  • Helps structure your training to prevent over-training & fatigue
  • Ideal for tracking the effectiveness of your training

This test is ideal for individuals or groups/teams looking to assess their current level of aerobic fitness and add some structure to their endurance training (price for groups/teams available on request).                                                                                                

PRICE - £50