http://www.puresportsperformance.co.uk/news daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1719513031375-CPWT9FDSCTC6XUJ7YM02/munbaik-cycling-clothing-iZJrOqEaPNI.jpg NEWS http://www.puresportsperformance.co.uk/news/2024/6/27/running-in-the-heat monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/45318dbc-e4f8-4da7-b5ab-3f9c0dc1dcd9/drink-more-water-hub.jpg NEWS - Running in the heat? Here's some top tips to help you maximise your performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/715da435-143d-4cae-a930-96bd047b38f4/shashank-shekhar-Db1J_qp_ctc.jpg NEWS - Running in the heat? Here's some top tips to help you maximise your performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.puresportsperformance.co.uk/news/2020/6/15/is-stretching-beneficial-for-endurance-athletes monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1592228996993-4DOX1JYJHCT7TU9S4IS4/running-a-marathon-race-day-success-2x.jpg NEWS - Is stretching beneficial for endurance athletes? https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1592228789554-29GB9F6XYTNSKNKREAKW/athlete-stretching.jpg NEWS - Is stretching beneficial for endurance athletes? Is static stretching beneficial for endurance athletes? https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1592229226984-B2DAJ05X8RN2Q58DZI16/piriformis-stretch.jpg NEWS - Is stretching beneficial for endurance athletes? If static stretches are to be used it should be after exercise, when the muscles are warm, or in a separate context such as yoga/pilates. http://www.puresportsperformance.co.uk/news/2020/1/5/love-your-heart-red-january monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1578246262279-68P1CMELJD7WBL9I6OPQ/Move-more-walk-1920x1364.jpg NEWS - Love your heart - RED January http://www.puresportsperformance.co.uk/news/2019/9/22/get-with-the-plan monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1569185127446-KNK2IW7XK0K090K1G618/14469715_10154669510069175_4883112578702946037_n.jpg NEWS - Get with the plan! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1569184761088-XWH42GUJTIXL9PMGUXS9/maxresdefault.jpg NEWS - Get with the plan! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1569184892084-B49X7397BGR59KGU0SHG/Long+run.jpg NEWS - Get with the plan! http://www.puresportsperformance.co.uk/news/multi-stage monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567444001343-2FKY8YOPUHQC07S7UADZ/toughest-endurance-cycling-events.jpg NEWS - Training for a multi-stage event - my top tips! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567444561507-7U256JG8YP9EQ8TBYHXA/Gobi-March-2013-winner-St-008.jpg NEWS - Training for a multi-stage event - my top tips! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567444571036-Y6UI45M45GKB8UXN8DAQ/red-bull-defiance-carry-bikes.jpg NEWS - Training for a multi-stage event - my top tips! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567443940608-PB2SC0L9OZBSNUWYUUYK/MdS-final-results-news-RunUltra-April-19-header.jpg NEWS - Training for a multi-stage event - my top tips! http://www.puresportsperformance.co.uk/news/winter monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1542474968828-BCR0UIPC1Y978S0V2WHP/PymChair4.jpg NEWS - I HAVE NOTHING TO OFFER BUT BLOOD, TOIL, TEARS AND SWEAT https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1542475032486-XNXUQBQ2A8420ONYS4DU/FY14_RN_RunClub_POV_005.jpg NEWS - I HAVE NOTHING TO OFFER BUT BLOOD, TOIL, TEARS AND SWEAT http://www.puresportsperformance.co.uk/news/hygiene monthly 0.5 2019-09-02 http://www.puresportsperformance.co.uk/news/2017/4/5/watch-out-for-the-wall monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567445969316-HQEBRYZZOTNUJA3Q75PV/252929.xx_large.png NEWS - Watch out for the wall! http://www.puresportsperformance.co.uk/news/2017/4/2/hot-stuff monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567446580742-79CO5YC75PRF7C75DIJJ/cool-dogss.jpg NEWS - Hot stuff! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567446602007-BV14XODF20XUK31ZTNW4/10445116_1151445228200138_7551044473412155308_n.jpg NEWS - Hot stuff! http://www.puresportsperformance.co.uk/news/2017/3/19/pre-event-tapering-the-key-to-successful-endurance-performance monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567446972992-7UG53NEJULNWUL1N9A1Y/article-2309313-194E43AF000005DC-449_634x422.jpg NEWS - Pre-event tapering – the key to successful endurance performance http://www.puresportsperformance.co.uk/news/2017/2/28/endurance-training-go-long-go-slow monthly 0.5 2019-09-02 http://www.puresportsperformance.co.uk/news/2017/1/17/cross-training-during-injury monthly 0.5 2019-09-02 http://www.puresportsperformance.co.uk/news/2017/1/9/recovery-its-a-balancing-act monthly 0.5 2019-09-02 http://www.puresportsperformance.co.uk/news/2017/1/2/marathon-training-christmas-is-over-what-now monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1483371615424-R38QMUJMQ9DN0JWXTV28/image-asset.jpeg NEWS - Marathon training - Christmas is over, what now? - Need help or advice? If you have any training related questions then please feel free to contact me. You are more than welcome to make use of my Facebook page for training tips and updates https://www.facebook.com/puresportsperf/ or Twitter @PUREsportsperf - I will always try and respond as quickly as possible. Alternatively, if you want more specific, bespoke training advice then you can contact me via my website, text or by email: john@puresportsperformance.co.uk http://www.puresportsperformance.co.uk/news/2016/11/17/elite-trained-male-cyclists-required monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1479400022569-2YFGAX81L9H4AXAFT8EY/image-asset.jpeg NEWS - Elite & trained male cyclists required! http://www.puresportsperformance.co.uk/news/2016/11/9/marathon-training-supportbecause-262-miles-is-more-than-just-a-distance monthly 0.5 2019-11-23 http://www.puresportsperformance.co.uk/news/motocross monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1478454689872-QCHLTIUAKFZXPARAJ4N2/image-asset.jpeg NEWS - Sports science has many elements! http://www.puresportsperformance.co.uk/news/2016/10/23/what-is-sport-and-exercise-physiology monthly 0.5 2019-09-02 http://www.puresportsperformance.co.uk/news/2016/10/19/monitoring-your-training monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1567451100374-MX0824R43WKF0F0NC966/maxresdefault.jpg NEWS - 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About Shibori DIY + Learn More https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462334596884-YLZQ6XPOMHTY4MXPRHRQ/EmptyName-36.jpg Home https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1607187951857-GFBIWO57J55IU928Y2U2/image.jpg Home https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462334477963-TL0UXWP53WY9UKGCQNLR/EmptyName-55.jpg Home - Shibori Workshops + See Classes https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462334818277-U79FKQWR9TFBOU2RFL3E/EmptyName-56.jpg Home - How Shibori Works + Learn More https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462335235407-WFGBNZNXVM1B5ATM2R3H/EmptyName-59.jpg Home - About Me + Learn More https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462336475869-WKEPBCKGE9XEY93KGS26/EmptyName-4.jpg Home - Get in touch + Contact Me http://www.puresportsperformance.co.uk/home daily 1.0 2024-08-19 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1612180871598-YHC1HD9GIE9TIJFDR4FR/group-of-friends-running-together-at-night-925315844-5c19476946e0fb0001988470.jpg PURE SPORTS PERFORMANCE - ACCESS TO SUPPORT ON GOOD & BAD DAYS PURE SPORTS PERFORMANCE provides a truly personal coaching service with daily & weekly support to encourage you to achieve your goals & aspirations. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1612180822352-1SURV1RKCEOJSWTRCTW1/e6d27c98e88525296a57eb83b5458758.jpg PURE SPORTS PERFORMANCE - HAVE CONFIDENCE IN KNOWING YOUR TRAINING IS PERSONAL TO YOU PURE SPORTS PERFORMANCE provide completely bespoke training plans & support. You can have total confidence knowing your training is specific to you & can be adapted as your circumstances change. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1627316540926-OEZ03OGNS0P5M6HCUKN8/Untitled+design+%281%29.png PURE SPORTS PERFORMANCE - BIKE FITTING BY FORTITUDE We’ve teamed up with Fortitude Physiotherapy to provide a first class bike fitting service. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/5e5afbb0-b4bd-4e49-b497-efe93b6d12a2/uk_ride_south_downs_orro_1-EDIT.jpg PURE SPORTS PERFORMANCE - PERFORMANCE COACHING PACKAGE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1635589207995-N0BFLDNNGHKHTIRCJYY2/member_logo_300dpi608.jpg PURE SPORTS PERFORMANCE - EVIDENCE BASED SPORTS SCIENCE SUPPORT At PURE SPORTS PERFORMANCE, we always provide evidence based support to help you achieve your goals and targets. Using sports physiology, we seek to understand the physiological demands of a sporting performance and how the body responds and adapts to training, detraining and injury. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/c9e3fcca-9a3a-4fab-b81f-29335a9a7921/IMG-20240422-WA0005-EDIT.jpg PURE SPORTS PERFORMANCE - ESSENTIAL COACHING PACKAGE Exercise training https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1477843763479-PPJIUS0T2JR201JGPP51/attachment+%281%29.jpg PURE SPORTS PERFORMANCE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1477843703759-B0OQ1WQBTUU4SEVIGMBM/attachment.jpg PURE SPORTS PERFORMANCE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1478718400225-2Y4SHZ9P13H7XGZUBPSW/Supporting_KSSAAT_Blue_2016.jpg PURE SPORTS PERFORMANCE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1496858948818-FN1A4ZWZ3MAW04U7MQHJ/12376316_1605299436461821_8052621590188112931_n.jpg PURE SPORTS PERFORMANCE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1496859129443-6KOO49GDZ0ITP0HFYTOK/14516396_1096350470460623_7447518980650849563_n.jpg PURE SPORTS PERFORMANCE - The Run Company https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1612171677703-RRHREX31VSXPHK5RZ3BO/3668_1280x800.jpg PURE SPORTS PERFORMANCE http://www.puresportsperformance.co.uk/contact daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1476992143554-MUC8UJ95PX66VWQXB6CP/shutterstock_250334245.jpg CONTACT http://www.puresportsperformance.co.uk/about daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1592411461883-CTGGPJZ5ERZCLA4Y9BIY/IMG_20200424_181720.jpg ABOUT - JOHN FEENEY - COACH & PHYSIOLOGIST Having participated in & coached endurance sport for several years, I decided to establish a consultancy with the aim to improve athletic performance by delivering accessible sports science support. My vision is to provide a range of practical sports science solutions enabling all athletes, from novice to elite, to strive for excellence & achieve their performance goals & aspirations. I want to help bridge that gap between amateur and elite sport. I have always been passionate about endurance sport & this led me to complete a BSc in Sport & Exercise Science at the University of Portsmouth. This really opened my eyes to elite sport & the provision of sports science support. I have since completed my MSc in Applied Exercise Physiology at the University of Brighton specialising in the management of fatigue in triathlon and environmental physiology. I have worked with a wide variety of amateur athletes in sports including triathlon, marathon running, cycling & Ironman. I have worked with several elite level endurance athletes, supported a triathlon training camp in Northern Mallorca & advised GB age-group triathletes on competing in hot environments. I have taken part in several marathons and half marathons including London, Edinburgh, Prague, Brighton, Reading and the Two Oceans in Cape Town. In more recent years, injury has forced me to concentrate on coaching and providing practical sports science advice to athletes and local sports clubs. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1477232545982-CFER3MR4ALCGWY3YGGGT/5391950.jpg ABOUT http://www.puresportsperformance.co.uk/consultancy daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1477145681464-QZ1P427F7SFFFSA3NZ6B/14469715_10154669510069175_4883112578702946037_n.jpg CONSULTANCY http://www.puresportsperformance.co.uk/coaching-packages daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/feec7b9f-5732-4576-a46e-5db4cb356083/IMG-20240422-WA0005-EDIT.jpg COACHING PACKAGES - ESSENTIAL COACHING PACKAGE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/df1b255c-c71d-45ae-a559-5e9fbb3b494a/uk_ride_south_downs_orro_1-EDIT.jpg COACHING PACKAGES - PERFORMANCE COACHING PACKAGE https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320578229-VM81I2KP3TTX52JCJL99/PC3.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320659119-HB15VYSCJ3QOV4KAQK0G/shutterstock_250334245.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320578438-V8JU9HUDC278N3IA5Z3V/Feature-Update-Main-700x394.jpgwidth700height394ext.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320578655-XQM4A1T75GG902602ERC/B564766_1535009235213.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320579041-GB9NS03EW4E3OXCI60FB/e6d27c98e88525296a57eb83b5458758.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320579377-3VNVPT3SUWP607J5P3S7/HIT+HR+trace.PNG COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320580793-1YC9ZZ6GGM8URDT4JMH9/IMG-20161015-WA0007.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320578219-FN4CHMTOH6UICOYI7LGO/maxresdefault.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320608145-OAN9SYBIBPNK8X55DRZR/shutterstock_410475529+%282%29.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320609074-9ZQSLGXS8VDN86LOUFXW/14469715_10154669510069175_4883112578702946037_n.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564320611103-HGD26VXSHN5LJF84P6CZ/Lactate+curve.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564321212781-Q3SVD7BTK9Y4MW1IIBQD/29541568_241139816457597_1217769562246742016_n.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564321295755-CJWB659SKPR1VXW1O4FK/IMG-20180415-WA0001.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1564321348644-NCST0EJ6E4A4RYWRWN2C/IMG_20170113_200405_522.JPG COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1496854428124-1QBFO4VXQTXWOZMSDLYL/FY14_RN_RunClub_POV_012.jpg COACHING PACKAGES http://www.puresportsperformance.co.uk/home-consultancy daily 0.75 2018-08-25 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1535220922158-J6U4VGG0SU8F9MUKF5LD/IMG_20170113_200405_522.JPG Home - Consultancy http://www.puresportsperformance.co.uk/testimonials daily 0.75 2017-04-25 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Clients & testimonials http://www.puresportsperformance.co.uk/home-contact daily 0.75 2018-08-30 http://www.puresportsperformance.co.uk/home-blog daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1719512628308-VVY9RUUAX85VETIRI9JO/munbaik-cycling-clothing-iZJrOqEaPNI.jpg News http://www.puresportsperformance.co.uk/home-1 daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. http://www.puresportsperformance.co.uk/banner daily 0.75 2020-12-05 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1607186784049-TADK41LJLGJM68J8VAD3/3668_1280x800.jpg Banner http://www.puresportsperformance.co.uk/clients1 daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1612199520522-NCO5H4CTC772XWGM5P8F/IMG_20191208_085158+%281%29.jpg CLIENTS & TESTIMONIALS - Meet Leanne - ultra runner During 2020, I’ve been working with Leanne as she prepared for the UTM Mont Blanc CCC race in the Alps. This is a mountain race, with numerous high altitude (+2500m) trails, tricky weather conditions that require training, special equipment & self-sufficiency. The cancellation of the event meant we had to change the longer term plan the plan & shift the focus to some shorter term ‘fun’ stepping-stone challenges. Having the flexibility to reset, shift priorities & set shorter term goals is really important. It allows you to focus on really building the base endurance & helps maintain motivation. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1612295904276-IA9YUBO3TLMTF88AQQVI/145334402_471144753886071_5090945441850438153_n.jpg CLIENTS & TESTIMONIALS - Meet Holly - running, fitness & well-being Holly loves running & enjoys being part of the running community in Brighton & Hove. Although Holly wants to improve her 5 & 10-km performance times, running forms just one part of Holly's active lifestyle. In addition to running, Holly enjoys cycling, hiking, yoga, swimming, stand up paddle boarding & strength & conditioning classes. My challenge is to incorporate all this into a training plan, that also focuses on her performance goals! For Holly, the ESSENTIAL coaching package provides her with the full breadth of training she enjoys whilst enabling her to work towards improving those run times! https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1612199398788-WSX36I72RRN4MXAZ14YR/IMG-20200613-WA0010.jpg CLIENTS & TESTIMONIALS - Meet Moray - endurance cyclist I’ve been working with Moray for a couple of years now preparing him for the challenging Haute Route events which culminate each year in two 7-day back-to-back events in the Alps & Pyrenees. These are really tough events with riders having to deal with long climbs, fast/technical descents, high altitude & very changeable weather. It’s basically ride, eat, drink, rest, repeat! Moray is a very experienced cyclist & so my role tends to be more as physiologist than technical cycling coach. A lot of my work involves preparing Moray's annual training plan as part of the PERFORMANCE coaching package, monitoring his training load & performance. We always review the previous year, identify strengths & weaknesses & then chat about his goals/aspirations for the coming year. This helps me identify the physiological demands of trying to meet those performance goals & plan the necessary training blocks. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1719581074818-ACGL0VQ1AJ9C8XJQNNBK/72917351-0-image-a-26_1688643387975+%281%29.jpg CLIENTS & TESTIMONIALS http://www.puresportsperformance.co.uk/bikefitting daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1627315262531-WPLW640GPSQLZMNPQ3R3/Fortitude_Physiotherapy_Blue%26black_RGB.png BIKE FITTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1627230460972-KDYKUSEIK9HONMOAATN0/coen-van-de-broek-OFyh9TpMyM8.jpg BIKE FITTING http://www.puresportsperformance.co.uk/physiologicaltesting daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1648404505291-FOIIQ25O17O39SMGW6XG/Lactate1.jpg PHYSIOLOGICAL TESTING - lactate threshold TEST Assess your body's lactate response to exercise in order to better understand how to optimise your training and performance. It has three main objectives: 1) provide you with a detailed lactate profile, 2) identify lactate thresholds & associated heart rate/workload and 3) provide you with accurate training zones. https://images.squarespace-cdn.com/content/v1/57ee2b339de4bb7e5e1b586e/1648403599639-YGZ7F97YOQXZGXRGH6XC/boris-stefanik-K3uLOl3Wubk-unsplash.jpg PHYSIOLOGICAL TESTING