Seminars

We offer a range of educational opportunities to clubs, groups and organisations including workshops, seminars and conference presentations. They are personalised to meet your specific requirements and can be delivered on location. Some examples are shown below.


Training for your first marathon

What can I expect?

  • A general introduction to marathon training for beginners
  • Some basic background information on endurance training physiology 
  • An explanation of the different types of training sessions 
  • Examples of how to structure your training 
  • Importance of recovery 
  • An introduction to cross training
  • Ideas for planning a taper period
  • Q&A session

Suitable for clubs, running groups and charity running teams. Can be delivered in two or three sessions depending on your specific requirements on location or via an online webinar. 


Marathon training - achieving your full potential

What can I expect?

  • A more in-depth seminar for experienced marathon runners
  • A great focus on the physiology behind individual training sessions - answering the why's and how's
  • Highlighting some new research/developments for training sessions
  • Overview on structuring your training
  • Explanation as to why recovery is so important
  • Ideas for monitoring your own training load
  • How to cope with injury and cross training ideas
  • Ideas for planning an optimal taper period
  • Q&A session

Suitable for clubs and running groups whose members have completed at least one marathon before. Can be delivered in two or three sessions depending on your specific requirements on location or via an online webinar. 

 


Factors affecting Ironman performance 

What can I expect?

  • One-off seminar
  • An introduction to what makes a good Ironman
  • Considerations for Ironman performance
  • Explaining how best to cope with prolonged exercise in the heat
  • A review of strategies to enhance Ironman performance
  • Case study
  • Q&A session

Suitable for triathlon clubs. Can be delivered in two or three sessions depending on your specific requirements on location or via an online webinar.