Health, fitness & wellbeing
Using physiology and sports science to benefit everyday health and fitness is a great way to kick start a new exercise regime or improve your lifestyle choices. We want to help you make a real and lasting change to your health, fitness and wellbeing so you can live a fuller & longer life.
Following an assessment of your current health, lifestyle and fitness status using a core set of health tests and measures, we’ll work with you to provide a personalised health, fitness & wellbeing plan.
This plan will focus on improving your health outcomes, optimising your fitness levels, mitigating disease risks and providing you with an improved sense of health and wellbeing. It will also provide you with personalised lifestyle coaching. All of our plans are flexible, balanced to suit your own lifestyle, proactive and completely individual to you.
All of our health, fitness & wellbeing plans include:
An initial assessment of your current health, lifestyle and fitness status carried out by an exercise physiologist
A report & plan providing health, fitness and wellbeing suggestions
Personalised lifestyle coaching
Two follow-up calls with an exercise physiologist
On-going SMS/email support
Our health, fitness & wellbeing plans are designed to help you achieve your goals and make a real and lasting change to your health no matter where you are starting from. Feel free to contact us if you have any questions or want to find out more.